Lettuce

Lettuce is a leafy green vegetable commonly used in salads, sandwiches, and wraps. It belongs to the daisy family (Asteraceae) and is known for its crisp texture and mild flavor. There are several varieties of lettuce, including:

• Romaine: Known for its sturdy leaves and slightly bitter taste.
• Iceberg: Has a crisp texture and a very mild flavor, often used in salads for its crunch.
• Butterhead: Includes varieties like Bibb and Boston lettuce, which have tender, slightly sweet leaves.
• Leaf Lettuce: Comes in both red and green varieties, with a more delicate texture and flavor compared to iceberg.

Lettuce is often enjoyed raw, but it can also be cooked or used in various dishes. It’s a good source of vitamins and minerals, including vitamin A, vitamin K, and folate.

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